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3 Methods for Gratitude Practice

Writer's picture: Julia BaileyJulia Bailey

Stress levels are up all over the world. Gratitude is a wonderful practice that can help reduce stress because you can't be angry or fearful and grateful simultaneously. You can retrain your brain to respond with gratitude, joy, and happiness and it starts with practice.


Here are 3 techniques for starting your gratitude practice. Please share your favorite way to practice gratitude in the comments.

 
 
 

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